Classes

Our studios are home to a variety of classes and movement styles where we are confident there is something for everyone.

We welcome real people with real bodies to our classes. Whether you are looking for a class to loosen off stiff joints, ease aches and pains, build strength and stamina, improve mental health or simply get moving – you are very welcome here.

Our classes are booked in blocks, which guarantees you your space. This allows us to keep class numbers small and gives our teachers a chance to get to know you, and you to know them.

We’re also realistic and know that life gets in the way sometimes and you can’t make it along to your regular class – this is where our unique swaps system comes in. If you can’t make our usual class one week, just let us know, and you’ll be welcome to pop into another class in the week, space allowing.

Read on to find out what type of classes we have.

Our Pilates classes are ideal for beginners, those recovering from injury & surgery, or achey stiff joints in general.

Our main focus in these classes is rebalancing your body, putting it back into alignment and connecting the mind & body through small, gentle, controlled movements.

All of our classes have limited spaces, to ensure our teachers can get round to each person and give the attention they deserve.

Our Yoga classes are ideal for building strength and stamina at your own pace.
We have a variety of Yoga classes available in our studio, including Gentle Flow, Hatha, Ashtanga Vinyasa and Yin & Wellbeing Yoga.

Beginners are welcome in any of these classes and will be guided at their own level by our team of experienced teachers.

All of our classes have limited spaces, to ensure our teachers can get round to each person and give the attention they deserve.

 

 

 Kids and Teen Yoga – IS BACK JAN 2022!!!

These classes will run in blocks during school terms times.

 Kids Yoga classes will be held on a Tuesday’s  4-4.45pm (45 min)

 Suitable for aged 7-11 years: 

‘Come along and bring your kids to a fun and energetic yoga class that will help your child not only learn new skills and build strength and flexibility through yoga poses but will help them develop confidence and self-awareness through breathing techniques, balance, and relaxation. This will allow them to take these new skills into other environments whilst having fun in a supportive space with a very experienced teacher’!  

Teens Yoga classes will be held on Tuesday’s 5-5.45pm (45 min)

Suitable for aged 12-16 years: 

‘Come along and enjoy some fun and energetic yoga which will help your teen build strength and flexibility whilst also improving their confidence and self-esteem too, by using pranayama (breathing techniques) asanas (poses) and savasana (relaxation) that will allow them to take these new skills that they have learned in the yoga room, out into other environments whilst meeting like minded teenagers with a very experienced teacher!’.

 

Our Family Yoga class will be ran as a 2 hour monthly workshop.

Family Yoga is a lovely, fun and caring way for parents/grandparents and children/grandchildren to bond with each other in a safe environment.

You will learn: Pranayama (breathing exercises) and how to do this together as well as individually. Asanas (poses) learning the art of trusting each other through Yoga. You will also experience how fun it is to do the poses in pairs. The importance of relaxation, learning how to do this at home and in everyday life.

There will be a small break, so please bring along a drink and snack for your child.

You will leave the workshop feeling energised after having lots of fun and laughter together, also you will feel closer and have techniques that will help you as a family reconnect, trust and build healthier and stronger relationships.

Donna Yoga teacher says “its truly a beautiful thing to watch, when you see the families bonding together in this way, whilst learning some new skills and having fun through yoga!”

Further information on dates and pricing can be found on our bookings page!

Our Pregnancy Pilates classes are ideal way to continue moving during pregnancy.

We welcome mums-to-be at all stages of pregnancy into our class, where you will gentle mobilise stiff joints, realign your body, cover pelvic floor strength and general gentle Pilates exercises too.

Those with no experience of Pilates are very welcome to attend – it’s also a great time to meet other mums-to-be and have a good chat!

This class is limited to 8 spaces, to ensure each mum gets the attention they deserve. You will be taught by one of our lovely instructors who have completed the WELL MAMA training programme for pre/post natal ladies.

Our Post-Natal Pilates classes are aimed at new mums who’d like to come along to a Pilates class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies.

This class is ran on Thursday mornings. Starting from January 2022

Pop on over to our bookings page for dates and pricing.