1-1 Movement Sessions
Are you looking for specific instruction, or a session tailored completely to your body and needs?
Becky (Director) offers 1-1 sessions in Mat Pilates, Aerial Pilates and Movement Therapy.Ashleigh offers 1-1 sessions in Mat Pilates and Movement Therapy on a Monday. Kayleigh offers 1-1 sessions in Mat Pilates, Movement Therapy and Mindfulness on a Friday. See below for booking an appointment with one of our 1-1 instructors.
What is it? Movement therapy is a slower approach to exercise. Taking a look at how you stand and functionally move, the instructor will create a plan to bring you back to your optimal alignment and get you moving comfortably again. Isolating the areas that need to release, stretch or strengthen, this can often feel like not a lot is happening… however it makes a huge difference.
Do you feel like you need more individually tailored exercises? Or would you like to work on a specific area? 1-1 Mat Pilates gives you the chance to do exactly this! With a tailored session plan, clients get so much more out of 1-1 sessions than general classes.
A step up from Mat Pilates is our Aerial Pilates sessions with Becky. You will be working with the Aerial hammock which involves creating an unstable surface, making your body work harder to stabilise. There are endless ways to creatively work with the hammock, so it’s not all upside down! Sometimes, the lower the hammock, the harder it is. If you’re looking for a more exhilarating style of Pilates, come along for this.