1-1 Movement Sessions

Are you looking for specific instruction, or a session tailored completely to your body and needs?

Becky offers 1-1 sessions in Mat Pilates, Aerial Pilates and Movement Therapy. See below for booking. 

 

Movement Therapy:

What is it? Movement therapy is a slower approach to exercise. Taking a look at how you stand and functionally move, Becky creates a plan to bring you back to your optimal alignment and get you moving comfortably again. Isolating the areas that need to release, stretch or strengthen, this can often feel like not a lot is happening… however makes a huge difference. 

 

Mat Pilates:

Do you feel like you need more individually tailored exercises? Or would you like to work on a specific area? 1-1 Mat Pilates gives you the chance to do exactly this! With a tailored session plan, clients get so much more out of 1-1 sessions than general classes. 

 

Aerial Pilates:

A step up from Mat Pilates, our Aerial Pilates sessions get the Aerial hammock involved to create an unstable surface, making your body work harder to stabilise. There are endless ways to creatively work with the hammock, so it’s not all upside down! Sometimes, the lower the hammock, the harder it is. If you’re looking for a more exhilarating style of Pilates, come along for this.