Pilates and Yoga classes across Midlothian. Syncing mind and body through gentle movement. Whether you are a complete beginner, have a little experience, looking to improve your back or are looking for the relaxation effects of gentle movement, there is a class for you.
Suitable for complete beginners or those with some Pilates experience
For those New to Yoga or looking for a whole body and mind approach to exercise.
Achey back?Matwork puts your body back into alignment & balances out uneven postures
Mind & Body
All classes focus on the mind and body connection, syncing them through gentle movement.