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Pilates and Yoga classes across Midlothian. Syncing mind and body through gentle movement. Whether you are a complete beginner, have a little experience, looking to improve your back or are looking for the relaxation effects of gentle movement, there is a class for you.

Pilates

Suitable for complete beginners or those with some Pilates experience

Yoga

For those New to Yoga or looking for a whole body and mind approach to exercise.

Achey back?

Matwork puts your body back into alignment & balances out uneven postures

Mind & Body

All classes focus on the mind and body connection, syncing them through gentle movement.

Alignment is key

Learning how to maintain your optimum alignment during day to day life

Small class numbers

Ensuring you get individual attention and the most out of your class

Mind Body Midlothian

Pilates. Yoga. Wellbeing.

Connecting the mind & body through breath and gentle movements.

A realistic approach to gentle exercise,

suitable for every body.

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young Joseph Pilates

Get in touch

Looking for more information? Or have a question that isn’t answered in our FAQs?

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